Meet the person behind the practice
Why we started, what we care about, and how we can help you build a steadier day.
Who is Dr. Puvenesvary Muthiah (Ph.D.) and how can she help you?
Dr. Puven is a former Associate Professor, Deputy Dean and Director of Studies with 30+ years in education, training, and research. For the past 16 years, her focus has been helping people live healthier lives, cultivate inner peace and focus, and feel more balanced & financially secure.
A Certified Meditation & Mindfulness Trainer, Wellness Educator, Ganotherapist and Reiki Master, Dr. Puven guides individuals and groups online (via Zoom) through simple, practical practices that restore calm and clarity. She also educates on nutrition & superfoods—because the mind and body are deeply connected.
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Simple tools. Real results.
Gentle, evidence-informed practices that fit real schedules.
Meditation & Mindfulness
Group and 1:1 Zoom sessions to build inner peace, focus, and stress resilience.
Absent Reiki Energy Healing
Distance Reiki to support relaxation, recovery and energetic balance.
Healthy Foods Education
Nutrition fundamentals & superfoods for everyday wellbeing.
Holistic Health & Ganotherapy
Plant-based approaches (incl. medicinal mushrooms) and gentle lifestyle shifts.
Coaching across ages, cultures and continents
Since 2008, Dr. Puven has mentored individuals and groups—from university students to seniors— and shared entrepreneurship resources for sustainable income and a more secure future.
Training & certifications
Academic depth, professional rigor, and hands-on care.
Degrees
- Ph.D. (Applied Linguistics), University of Melbourne
- MA (TESOL – Applied Linguistics), UK
- BA (Hons.), University of Malaya (UM)
Health & Wellbeing
- Professional Certificate in Nutritional Medicine
- Certified Ganotherapist & Holistic Health
- Certified Mindfulness & Meditation
- Diploma in Weight Management & Cert IV in Weight Loss Consulting
- Short course: Cellular Health
- Short course: Psychoneuroimmunology-based Relaxation Therapy
- Reiki Master
Teaching & Coaching
- TAE Certificate IV in Training & Assessment
- Certified Performance Coaching (ICF)
Complementary Therapies
- Certificate in Ayurveda Facials & Indian Head Massage
- Certificate in Malay Traditional Massage
- Certificate in Relaxation Massage
- Diploma in Marketing