There are many types of dietary fibers that come from a range of plant foods. It’s important to not hyper focus on a particular fiber because of its specific proposed action, as each type offers some level of health benefit. Therefore, eating a wide variety of plant foods to reach the fiber recommendation of 25-35 grams daily best ensures reaping those benefits. Some tips for increasing fiber intake are found in the article and benefits of fiber for lowering the risk of several conditions. Read on ...
https://nutritionsource.hsph.harvard.edu/carbohydrates/fiber/