Ganoderma lucidum: Insight into antimicrobial and antioxidant properties with development of secondary metabolites

G. lucidum extracts and their bioactive compounds have been used as an alternative to antioxidants and antimicrobial agents. Secondary metabolites with many medicinal properties make it a possible substitute that could be applied as immunomodulatory, anticancer, antimicrobial, anti-oxidant, anti-inflammatory, and anti-diabetic.

Ganoderma lucidum—From Ancient Remedies to Modern Applications: Chemistry, Benefits, and Safety

Lifestyle Medicine: The Health Promoting Power of Daily Habits and Practices by James M Rippe, MD

The purpose of this review is to provide an up-to-date summary of many of the modalities fundamental to lifestyle medicine, including physical activity, proper nutrition, weight management, and cigarette smoking cessation.

The impact of stress on your heart

As cost-of-living pressures and burnout rise, many Australians are living in a state of chronic stress that directly impacts their cardiovascular system.

Overview of Ganoderma lucidum Polysaccharides on Various Diseases by Regulating Intestinal Microbiota

Ganoderma lucidum Polysaccharides can regulate the structure of intestinal microbiota, increase the expansion of good bacteria while preventing the development of harmful ones, thus improving the intestinal microecological balance

Benefits of Fiber to stay healthy

Importance of fiber consumption for overall health and lowering the risk of developing various conditions

4 Favorite Anti-Inflammatory Foods

Anti-inflammatory Foods

Experts Rate Sleep Myths

Sleep and Your Emotions