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https://pmc.ncbi.nlm.nih.gov/articles/PMC6367881/
An overwhelming body of scientific and medical literature supports the concept that daily habits and actions exert an enormous impact on short-term and long-term health and quality of life.1 This influence may be either positive or negative. Thousands of studies provide evidence that regular physical activity, maintenance of a healthy body weight, not smoking cigarettes, and following sound nutritional and other health promoting practices all profoundly influence health.