In this video, https://www.youtube.com/watch?v=djO8W3TEXec
You’ll learn:
The Science of Stress: What actually happens to your blood pressure and heart rate when you’re stressed.
Anxiety vs. Heart Symptoms: How to distinguish between stress-related chest pain and a cardiac event.
Broken Heart Syndrome: The truth about Takotsubo cardiomyopathy and how emotional shocks "stun" the heart muscle.
The Caregiver’s Load: Practical tools for those navigating long-term trauma, PTSD, or caring for a loved one.
How to RESET: Why "compassionate self-talk" and the 4Ms are essential for a healthy nervous system.