The latest research shows that a healthy diet and lifestyle can, no matter your age, improve the functioning of your brain—specifically, consuming “brain healthy foods” is one of the most important ways to foster and maintain good brain health. According to Harvard Medical School, a healthy diet rich in essential nutrients is one of the key factors in preventing cognitive decline as you age. What you put on your plate daily can affect everything from mental clarity to having enough energy to keep up with your children or grandchildren.
In general, herbs, spices, mushrooms, healthy fats and fruits and vegetables are brain-happy foods.
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